I devoted some time for a "yogish" class. bodyArt is based on Yoga - reminds Power Yoga and Body Balance (Les Mills). It has to do with balance, strength and concentration.
I have to say that I really enjoy it. The exercises are not so simple and you need a lot of coordination and strength and concentration and still I don't think I have managed the right technique, yet, although I have been taking part in yoga and Body Balance classes and private lessons for more than 7 years now.
My Greek blog with interviews about bodyArt over here.
More #zentime coming up!